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10 Metabolism Facts Related to Health & Body Weight – A disturbance in your metabolism could be responsible for weight gain. If you are overweight, you are highly likely to have at least one of these conditions involving your metabolism


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Water Aerobics is one of the best low impact resistance exercises that you can do. Anyone can experience the benefits of water aerobics even if you can’t swim! People of all ages and fitness levels can participate in a water


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Paleo Diet Benefits Studies This is a review of the 5 human intervention studies that have been conducted on the paleo diet, looking at body weight and various health markers. Participants were required to provide blood samples and complete diet


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dates are a handy substitute. Also, dates’ sweetness can replace refined sugar, and their moisture can sometimes mimic butter. Looking for a healthy sugar alternative? Look no further. Pure Canadian maple syrup can be used as a healthier substitute to


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Rowena Dumlao-Giardina resides in Italy, cooking and photographing her family’s interesting meals on Apron and Sneakers. After moving to Italy in 1999 from the Philippines, she has traveled extensivel. Blending the flavors of juicy melon with the creamy deliciousness of