Dumbell Backrow

Main Muscle Worked: Middle Back Equipment: Dumbbell Level: Beginner Also known as dumbbell row, bent-over dumbbell row, and bent over row.

The dumbbell row is a basic exercise that strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement. Utilizing dumbbells creates balance and stability on both sides of the body.

The barbell row is a compound strength and hypertrophy exercise for the back, often used in strength, power, and general strength programs. Below, you will find two common barbell row variations.

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Main Muscle Worked: Middle Back Equipment: Dumbbell Level: Beginner Also known as Dumbbell Row, Chest-supported Row, Single Arm Row, Single-Arm Row, and One Arm Dumbbell Row.

Jun 13, 2017  · The problem is, the one armed dumbbell row is also one of the most abused and misperformed exercises which can quickly ruin your back up and down your spine if you don’t fix how you’re doing them.

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Sep 17, 2012  · Allow yourself to extend down, back again, allow yourself to go step down. Now, this is the dumbbell row. The one mistake a lot of people make is using their legs.

Laying Dumbell Extentions Side bend on back extension bench: Start on your left side leaning. Return to starting position, and repeat, then do two planks while lying on your left side. 3. Standing dumbbell side bends: Stand. You will improve stability by lying
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Grab a pair of dumbbells, bend at your hips and knees, and lower your torso until it’s almost parallel to the floor. Let the weights hang at arm’s length from your shoulders.

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Six of the best exercises to sculpt and tone your back – all with just a pair of dumbbells. At-home or in the gym, this effective “Dumbbell Back Workout” will improve your back definition.

Six of the best exercises to sculpt and tone your back – all with just a pair of dumbbells. At-home or in the gym, this effective “Dumbbell Back Workout” will improve your back definition.

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