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The Ketogenic diet is high in fat, moderate in proteins, and low in carbs. No, I’m not kidding, with this diet you can eat eggs, cheese, and meat which includes bacon! You basically won’t even feel like you’re on a


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Kim Meoli is a highly respected, longtime yoga and meditation teacher. She is a Certified Mindfulness Meditation instructor through the acclaimed University of Holistic Theology, a Registered Nurse, a 500 Hour Certified Yoga Instructor through the Kaivalya Yoga Method with


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If you’re on the paleo diet, this list will be a life saver. But fair warning, a few of these contain the smallest amount of cheese. Our ancestors would understand. In large bowl, mix all ingredients. Shape mixture into 24


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Aug 7, 2018. When you think about doing a roast, what vegetables would you instinctively put with it? Would you have some keto roast potatoes? “Your body adapts to this alternative fuel and becomes very efficient at breaking down and


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